Simple-to-follow instructions and illustrations for each pose are presented alongside ouid strain recommendations, tips for safe consumption, and therapeutic benefits.
• Pairs yoga and ouid for an all-levels audience
• Helps improve clarity, relaxation, and stress relief
• Inviting, encouraging, and accessible to all yogis
• Pairs yoga and ouid for an all-levels audience
• Helps improve clarity, relaxation, and stress relief
• Inviting, encouraging, and accessible to all yogis